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RETREATS
The Spring Yoga Retreat: Grounding Through Yoga, Nature and Sound
A half-day yoga retreat - 26th April
This spring afternoon retreat is open to anyone who would welcome a sense of calm and grounding. It is an invitation to slow down and reconnect with a feeling of steadiness and support.
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The afternoon will include a gentle, grounding yoga flow, moving into floor-based postures to help settle the body and nervous system.
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There will be time to enjoy the Sussex countryside, weather dependent, either with a gentle walk or sitting with a cup of tea and taking in the view. Being outdoors can help us feel more grounded.​
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You will be invited to join optional journalling and breathwork, with a simple theme of tending what helps us feel supported and steady.
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The retreat will close with a gong bath guided by Emma Driver.​
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This retreat has been themed by a idea that the world can feel increasingly busy and overwhelming. It offers space to slow down and explore how we can support ourselves to move through life with a little more steadiness.
Options to pay in instalments - half now and half in a month. If the cost is a barrier, please drop me a message and we can talk about a low income discount.​​
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Where:
Warren Valley Farm, Truleigh Hill, Shoreham-by-Sea, West Sussex, BN43 5FB
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When:
​Sunday 26th April 2:15 pm - 5:45 pm
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Refreshments provided:
Herbal tea and wholesome treats to keep us going
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Investment: £50
Energise & Renew - FULL
A half-day yoga retreat on the 18th January
This nourishing half-day retreat is designed to help you gently energise after the festive season and welcome a sense of renewal as we move towards lighter days.
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Alongside uplifting vinyasa yoga (with different options for different needs), there will be breathwork or meditation, reflection, and a deeply restorative yet energising yoga nidra. You’ll also have the option of a refreshing hill walk (weather permitting) to clear the mind. Together we’ll move, energise, breathe, and rest.
20% off the first 5 bookings with code JANRETREAT
Options to pay in instalments - half now and half on the 1st November​​​​
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Where:
Innerbloom Fitness, Golding Barn Raceway, Small Dole BN5 9XH
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When:
​Sunday 18th September 2:30 pm - 5:45 pm
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Refreshments provided:
Herbal tea and wholesome treats to keep us going
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Investment: £40
Breathe. Rest. Reconnect.
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The Autumn Reset - FULL
A half-day yoga retreat
Join me as I run my first ever retreat, I'm looking forward to sharing it with you!
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This half-day retreat is designed to help you slow down, recharge, and enter the Autumn season with positivity and intention. You’ll be guided through a gentle yoga practice and simple breathing techniques to help quiet the mind - no experience needed. We'll also take some time for reflection with journaling prompts and the option to explore oracle cards - a creative tool for self-reflection and intention setting.
The afternoon ends with deeply restful restorative yoga and a guided relaxation known as Yoga Nidra, leaving you feeling refreshed and grounded.
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Where:
Innerbloom Fitness, Golding Barn Raceway, Small Dole BN5 9XH
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When:
​Saturday 13th September 2:30 pm - 5:30 pm
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Refreshments provided:
Herbal tea and a few healthy-ish sweet treats to keep us going 😋
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