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RETREATS
Energise & Renew - FULL
A half-day yoga retreat on the 18th January
This nourishing half-day retreat is designed to help you gently energise after the festive season and welcome a sense of renewal as we move towards lighter days.
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Alongside uplifting vinyasa yoga (with different options for different needs), there will be breathwork or meditation, reflection, and a deeply restorative yet energising yoga nidra. You’ll also have the option of a refreshing hill walk (weather permitting) to clear the mind. Together we’ll move, energise, breathe, and rest.
20% off the first 5 bookings with code JANRETREAT
Options to pay in instalments - half now and half on the 1st November​​​​
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Where:
Innerbloom Fitness, Golding Barn Raceway, Small Dole BN5 9XH
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When:
​Sunday 18th September 2:30 pm - 5:45 pm
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Refreshments provided:
Herbal tea and wholesome treats to keep us going
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Investment: £40
Breathe. Rest. Reconnect.
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The Autumn Reset - FULL
A half-day yoga retreat
Join me as I run my first ever retreat, I'm looking forward to sharing it with you!
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This half-day retreat is designed to help you slow down, recharge, and enter the Autumn season with positivity and intention. You’ll be guided through a gentle yoga practice and simple breathing techniques to help quiet the mind - no experience needed. We'll also take some time for reflection with journaling prompts and the option to explore oracle cards - a creative tool for self-reflection and intention setting.
The afternoon ends with deeply restful restorative yoga and a guided relaxation known as Yoga Nidra, leaving you feeling refreshed and grounded.
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Where:
Innerbloom Fitness, Golding Barn Raceway, Small Dole BN5 9XH
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When:
​Saturday 13th September 2:30 pm - 5:30 pm
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Refreshments provided:
Herbal tea and a few healthy-ish sweet treats to keep us going 😋
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