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RETREATS
The Autumn Afternoon Retreat with Marianne and Nikki
A half-day yoga retreat - 11th October
Tickets go on sale on the 3rd July
Join us in the Sussex countryside for an afternoon of yoga and mindfulness. Through yoga flow and guided mindfulness practices, you'll have the opportunity to step away from daily life, create space to pause and reflect, and reset for the months ahead, leaving you feeling more restored.
An introduction to Marianne if you haven’t experienced her teaching yet:
Marianne offers a warm, grounding approach to yoga, blending mindful movement, meditation, and nervous system awareness. With a passion for understanding the mind and emotions, and a background in hypnotherapy, she gently weaves mindfulness and emotional balance into her teaching. Her intention is not only to help students feel calmer and more connected during class, but also to offer simple tools they can carry into everyday life to navigate stress, emotions, and challenging situations with greater ease.
Options to pay in instalments - half now and half on the 1st September.
Where:
Warren Valley Farm, Truleigh Hill, Shoreham-by-Sea, West Sussex, BN43 5FB
When:
Sunday 11th October 2:15 pm - 5:45 pm
Refreshments provided:
Herbal tea and wholesome treats to keep us going
Investment: £65
Breathe. Rest. Reconnect.
Be the first to know about new retreat dates.
The Spring Yoga Retreat: Grounding Through Yoga, Nature and Sound
A half-day yoga retreat - 26th April - ONE SPOT OPEN DUE TO A CANCELLATION
Directions:
Address:
Truleigh Centre, Warren Valley Farm, BN43 5FB
What3Words:
https://w3w.co/outermost.promise.fountain
Head up Mill Hill, follow the road around the sharp right-hand bend, then continue along the top. Take the first driveway on your right (just before the road turns into a track). Turn down the driveway and the barn will be on your right – you’ll be able to see the roof from the road.
This spring afternoon retreat is open to anyone who would welcome a sense of calm and grounding. It is an invitation to slow down and reconnect with a feeling of steadiness and support.
The afternoon will include a gentle, grounding yoga flow, moving into floor-based postures to help settle the body and nervous system.
There will be time to enjoy the Sussex countryside, weather dependent, either with a gentle walk or sitting with a cup of tea and taking in the view. Being outdoors can help us feel more grounded.
You will be invited to join optional journalling and breathwork, with a simple theme of tending what helps us feel supported and steady.
The retreat will close with a gong bath guided by Emma Driver.
This retreat has been themed by a idea that the world can feel increasingly busy and overwhelming. It offers space to slow down and explore how we can support ourselves to move through life with a little more steadiness.
Options to pay in instalments - half now and half in a month. If the cost is a barrier, please drop me a message and we can talk about a low income discount.
Where:
Warren Valley Farm, Truleigh Hill, Shoreham-by-Sea, West Sussex, BN43 5FB
When:
Sunday 26th April 2:15 pm - 5:45 pm
Refreshments provided:
Herbal tea and wholesome treats to keep us going
Investment: £50
Energise & Renew - FULL
A half-day yoga retreat on the 18th January 2026
This nourishing half-day retreat is designed to help you gently energise after the festive season and welcome a sense of renewal as we move towards lighter days.
Alongside uplifting vinyasa yoga (with different options for different needs), there will be breathwork or meditation, reflection, and a deeply restorative yet energising yoga nidra. You’ll also have the option of a refreshing hill walk (weather permitting) to clear the mind. Together we’ll move, energise, breathe, and rest.
20% off the first 5 bookings with code JANRETREAT
Options to pay in instalments - half now and half on the 1st November
Where:
Innerbloom Fitness, Golding Barn Raceway, Small Dole BN5 9XH
When:
Sunday 18th September 2:30 pm - 5:45 pm
Refreshments provided:
Herbal tea and wholesome treats to keep us going
Investment: £40
The Autumn Reset - FULL
A half-day yoga retreat 2025
Join me as I run my first ever retreat, I'm looking forward to sharing it with you!
This half-day retreat is designed to help you slow down, recharge, and enter the Autumn season with positivity and intention. You’ll be guided through a gentle yoga practice and simple breathing techniques to help quiet the mind - no experience needed. We'll also take some time for reflection with journaling prompts and the option to explore oracle cards - a creative tool for self-reflection and intention setting.
The afternoon ends with deeply restful restorative yoga and a guided relaxation known as Yoga Nidra, leaving you feeling refreshed and grounded.
Where:
Innerbloom Fitness, Golding Barn Raceway, Small Dole BN5 9XH
When:
Saturday 13th September 2:30 pm - 5:30 pm
Refreshments provided:
Herbal tea and a few healthy-ish sweet treats to keep us going 😋
